Enrollment for Class Series

Inspired by the flow of seasonal change and societal changes each session will address the common issues each of us face.  With the colder weather coming, school starting, and the holiday season approaching, we will balance this energy by first increasing our strength and resiliency and then begin to ground as we move deeper into the cold winter months.  Yoga has the added benefits of supporting our immune system - by reducing stress, and by regulating your circulatory, endocrine, and lymphatic systems.  This is more needed today than ever before.  

October (Oct 19 -  Nov 15)—  This session we will focus on poses that energize and create strength.  This month’s classes are a journey through slow, strong and fluid, mindful sequences  - to help channel the erratic, fast moving, airy Vata energy of this season into stillness.

November  (Nov 16 -  Dec 20) excluding the week of Thanksgiving)— Grounding as we begin to turn inward for the winter.  We will incorporate forward bends into our classes to help root ourselves as we face the holiday season.



As a reminder, the sessions will be held live on zoom and will be recorded.  In case you are unable to attend the class in person, you will receive all 4 recordings to view during the 4 week session.  You can even watch the recording multiple times during the 4 weeks!  The recording will be available after each class. 


The class sessions will run from 


October 19 - November 15th and 

November 16th through December  20th with the week of November 23rd - November 29 off for Thanksgiving.

Pricing for classes:


1 Class per week per session   $60 ($15/class)

2 classes per week per session $114 ($14.25/class)

3 classes per week per session $144 ($12/class)***

*** Please call or email to receive this discount