In Person Basic Yoga (Blend)
A mix of movement for strength and softness for flexibility.
- 1 hr1 hour
- 25 US dollars$25
- 135 East Bennett
This class is designed for practitioners who are looking to establish a consistent yoga practice or revisit the fundamental principles of yoga. Our experienced instructors will provide an accessible approach, focusing on foundational postures, breath awareness, and mindfulness. You’ll learn how to best align your body with techniques to promote flexibility, strength, and balance. This class is great for beginners and advanced practitioners looking for a balanced daily or weekly practice. After centering with the breath, we’ll move through a nice balance of seated poses to stretch and open the body and standing postures that create heat, strength, and energy. Finishing with some nice holding poses. We’ll get the entire body involved using the breath as a guide creating strength and flexibility in the body and calm for the mind. You’ll be ready to take on your day with renewed joy and ease.
Yogacentric, East Bennett Street, Saline, MI, USA