Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts and videos with guided meditations. You'll get to experience various techniques for meditation. The program begins with shorter sessions building up to sitting for 20 minutes. Feel free to repeat those you like. Hopefully, this will help you to start a meditation practice, re-start your meditation practice - and maybe learn a few new techniques that you'll continue to use.
You can also join this program via the mobile app.