Yin/Restorative

Melt away the tension with long holding supported poses designed to release stress and tension in the body. We'll use props so the body can open slowly. Each pose will target a specific part of the body to release tightness, creating balance in the body. This experience also supports the release of emotional anxiety and tension allowing us to let go of thought patterns not serving us. Perfect for beginners, those recovering from injury or looking to complement your other fitness practices.

 

Unwind/Gentle        

Delight in a series of slow, gentle movements that gently ease your body into stretches and postures. Designed to guide you through a sequence to increase flexibility, improve circulation and mobility, and alleviate muscle tension. Embrace each movement as an opportunity to honor your body's unique needs. Perfect for beginners, those recovering from injury or looking to complement your other fitness practices.

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Basic/Blend                  

This class is designed for practitioners who are looking to establish a consistent yoga practice or revisit the fundamental principles of yoga. Our experienced instructors will provide an accessible approach, focusing on foundational postures, breath awareness, and mindfulness. You’ll learn how to best align your body with techniques to promote flexibility, strength, and balance. This class is great for beginners and advanced practitioners looking for a balanced daily or weekly practice.

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YinYasa 

This class is designed for practitioners looking for a sustainable practice.  We’ll begin with some warm ups then move into a nice sequence of standing poses to build strength and heat.  We’ll then move to long holding poses promoting flexibility and mobility in the body. A great balanced class for beginners and advanced practitioners alike.

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Slow Flow                   

Immerse yourself in the present moment as you experience the beauty of unhurried transitions as you gracefully flow from one pose to another. Our Slow Flow class offers a carefully curated sequence that allows you to move with awareness, focusing on the connection between breath and movement allowing you to deepen your practice and cultivate a heightened sense of self-awareness. Explore sequences that promote flexibility, strength, and balance leaving behind the rush of the outside world. This class is best for those with some yoga experience or those wanting a stronger physical experience.

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Flow and Glow

​Join us for a 40-minute moderately challenging, vinyasa-based slow flow practice followed by an ultra-relaxing, guided savasana. While modifications are always offered, you can expect some challenging transitions and longer holds in this class. You’ll burn off the energy and stress of the day then melt into your mat and leave feeling restored to your glowiest self. First we flow, then we glow.

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Yoga Sculpt

Are you seeking a safe and welcoming space to explore strength training without feeling overwhelmed? Look no further than our Yoga Sculpt class!

Designed with women in mind, this class offers a gentle introduction to strength training within the comforting framework of yoga. You'll flow through yoga sequences while incorporating light resistance exercises using weights, and your body weight.

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2 lb weights will be provided, if you'd like more, please bring them.

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Lunchtime Yoga

Immerse yourself in a rejuvenating midday escape with our Lunchtime Yoga Class. Held in our serene and sunlit studio, this 45-minute session offers a perfect pause in your busy day. You'll flow through a series of gentle stretches, seated and standing poses designed to relieve tension, enhance flexibility, and restore focus. This class caters to all levels of experience. Whether you're a seasoned yogi or simply looking to recharge, our Lunchtime Yoga Class provides a tranquil oasis to recharge your energy and promote a sense of balance for the rest of your day. Realign your body and mind as you embrace the tranquility, ready to face the afternoon with renewed vitality.

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Vinyasa 

Get out of your head and into your body with this vigorous vinyasa class. We’ll link breath with movement at a faster pace to build strength and flexibility.   Fun and challenging arm balances and other challenging poses will be offered to help you push your own boundaries. While you can always go at your own pace and modify as needed, this class is recommended for those with some yoga experience who are looking for a physical challenge.