Yin/Restorative Yoga

Service Description

Melt away the tension with long holding supported poses designed to release stress and tension in the body. We'll use props so the body can open slowly. Each pose will target a specific part of the body to release tightness. This session also supports the release of emotional anxiety and tension allowing us to let go of thought patterns we need to let go of. This is a nice complement to other physical activities you may be engaging in. Creating balance in the body. This class is accessible for beginners and experienced yogis.