21 Day Meditation Journey
Let's get on the mat to meditate. This is a 21 day journey to begin or restart a meditation practice.
You'll receive an email each day with a meditation practice. You can do the practice any time during the day.
We'll try various methods for meditating working up gradually from 5 minute sessions to 20 minutes.
This program is appropriate for beginners and experienced meditators.
There are so many benefits to be gained from this practice including - reduced stress and anxiety, controlling emotions, becoming more present.
$21 for the program.
Join me today!