Let's get on the mat to meditate.  This is a 21 day journey to begin or restart a meditation practice.  

 

You'll receive an email each day with a meditation practice.  You can do the practice any time during the day.

 

We'll try various methods for meditating working up gradually from 5 minute sessions to 20 minutes.

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This program is appropriate for beginners and experienced meditators. 

 

There are so many benefits to be gained from this practice including - reduced stress and anxiety, controlling emotions, becoming more present.

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$21 for the program.

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Join me today!