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@@ A mix of movement for strength and softness for flexibility.
- 20 US dollars$20
- Online Session
@@ - Do you love a mix of movement for strength and softness for flexibility? Then this class is for you. After centering with the breath, we’ll move through a nice balance of seated poses to stretch and open the body and standing postures that create heat, strength, and energy. Finishing with some nice holding poses. We’ll get the entire body involved using the breath as a guide creating strength and flexibility in the body and calm for the mind. You’ll be ready to take on your day with renewed joy and ease.