A nice flow class.

A nice power flow.

A great power flow with Melissa.

Immersed with pushups, arm balances, and inversions, this challenging class will take you into the unknown. Students will be guided through a sequence of poses to build strength and stamina. This class will leave you feeling rejuvenated with energy. Recommended for experienced students.

Through body weight strength exercises, we will give you the opportunity to strengthen and lengthen your full body and ease your mind. Light weights will be implemented to challenge you to tone and strengthen your body and your mind! This class will be accessible to the beginning yogi and the fitness fanatic alike, with modifications and options available to all skill sets. Leave your mat feeling stronger, more confident, and ready to take on anything the day throws your way!

This class focuses on stretches that are used to releases tight muscles and fascia.  Foam rollers and tennis balls are used throughout the class.

This class is for every body! It offers a softer, slower approach, focusing on basic alignment and poses, breath and relaxation. Props are used to adapt each pose for your body’s maximum benefit and ease. Strengthening, stretching and balancing in standing poses, wall and floor work are included as well as breath work, meditation and deep relaxation. We may also use myofascial release to heal and open the body. Suitable for beginners and advanced practitioners alike, as well as students coming back from injury or illness.

This class will blend the flow of a vinyasa style class with holding and stretching poses.  This class will allow you to grow your practice.  While you will be presented with challenges, this practice is for all levels. Modifications will be given for all poses.

This basic class is for anyone who wants to practice yoga. This class will include centering and breath work, postures which warm up the body, postures that create flexibility and space in the body, and postures that create heat, strength, and energy. We will move through sitting and standing postures that will involve the entire body, and use the breath to guide the movement and create space in the body and allow the mind to relax. You will come away from the class feeling like your body and mind have been lovingly massaged. Modifications can be made for any posture. All levels are welcome.