This is a nice gentle practice where we practice a balanced breath and balanced effort.

This is a nice balanced practice focusing on balanced breath and efforting. Enjoy!

A nice short practice - this is more advanced as it is a spirited practice.

A nice short practice with basic poses. A great overall practice that can be modified as needed. Maybe a great practice on its own or a beginning to your personal practice.

A nice basic practice and only 30 minutes!

Let's get moving! A spirited practice to awaken the body and still the mind.

This is a basic class. Feel free to modify as needed - or add on to the end for a longer practice.

This is a very restorative practice of yoga nidra. We begin with a little movement to settle the body, then relax for the practice. You will be guided into a practice that allows you to restore the body and mind and find a sense of total relaxation.

This is a nice gentle practice that involves a bit of gentle twisting.