Chaturanga Fundamentals

Service Description

Chaturanga Fundamentals Sunday, September 20 | 2:00–3:00 PM Chaturanga is more than just a transition—it’s a foundational movement that can build strength, stability, and confidence in your yoga practice. Join us for a 60-minute fundamentals workshop focused on breaking down Chaturanga Dandasana step by step. We’ll explore proper alignment, strength-building techniques, common mistakes, and modifications so you can practice Chaturanga safely and effectively—whether you’re brand new to the pose or looking to refine your technique. Expect a supportive, approachable workshop with plenty of time to practice, ask questions, and build a stronger foundation for your vinyasa practice. This workshop will be let by Ann Towsend-Zhu who brings a wealth of experience and knowledge to the mat. Free for Unlimited Members $10 for all other students