Our Services

  • In Person Flow

    Get out of the mind and connect with the body with flowing movement

    Mon, Tue, Wed, Thu, Sat

    Duration Varies

  • In Person Blend

    A mix of movement for strength and softness for flexibility.

    Mon, Fri

    1 hr

  • In Person Unwind

    Stretch your body to melt away the tension with this gentle class.

    Mon, Wed, Thu

    Duration Varies

We welcome fully vaccinated individuals to in-person classes