Valentine's Day Workshop

Service Description

This Valentine’s Day, step away from the noise and turn your attention toward what matters most—your heart. In this two-hour heart-centered workshop, we’ll move through a thoughtfully crafted yoga practice designed to open the chest, soften the shoulders, and gently release stored tension around the heart space. Through slow, mindful movement and steady breath, we’ll explore themes of compassion, connection, and self-love—not the flashy kind, but the kind that feels steady, grounded, and real. The physical practice will be followed by an extended Yoga Nidra, a deeply nourishing guided rest that invites you to settle into profound relaxation. As the body rests, the heart and nervous system are given space to reset, restore, and reconnect with a sense of ease and inner warmth. This workshop is for anyone who wants to slow down, feel supported, and reconnect—whether you’re celebrating love, healing from it, or simply honoring yourself exactly as you are. Come as you are. Leave feeling open, calm, and deeply cared for <3