Yoga Sculpt

Service Description

Are you seeking a safe and welcoming space to explore strength training without feeling overwhelmed? Look no further than our Yoga Sculpt class! Designed with women in mind, this class offers a gentle introduction to strength training within the comforting framework of yoga. You'll flow through yoga sequences while incorporating light resistance exercises using weights, and your body weight. Our priority is your comfort and safety, so we keep things accessible and enjoyable, ensuring you feel empowered and confident throughout the session. It's about nurturing your strength and embracing your unique journey, no pressure or judgment involved. Join us on the mat to discover the joy of building strength in a supportive and encouraging environment. Let's embark on this empowering journey together! 2 lb weights will be provided, if you'd like more, please bring them.